Farmington, NM
505-608-6325

Prevention of Hearing Loss

How to Prevent Hearing Loss

Losing your hearing can negatively affect your overall health. Even if you’ve already experienced hearing loss, it’s crucial to protect your ears from further damage. Here are some of the best tips for preventing hearing loss.

How to Prevent Hearing Loss

Losing your hearing can negatively affect your overall health. Even if you’ve already experienced hearing loss, it’s crucial to protect your ears from further damage. Here are some of the best tips for preventing hearing loss.

OSHA Requirements for Hearing
Protection

As a division of the U.S. Department of Labor, the Occupational Safety and Health Administration (OSHA) has set workplace standards to protect the hearing of American workers who may be at risk for hearing loss. The loudness in a workplace is measured using decibels (dBA), which measure how loudly the ear perceives sounds.

The National Institute for Occupational Safety and Health (NIOSH) recommends that all worker exposure should be less than 85 dBA for no more than eight hours to reduce the risk of occupational, noise-induced hearing loss. If the noise level remains above 85 dBA for an eight-hour shift, the employer must have a written hearing conservation program in place. A sound level meter is used to measure noise levels in work areas.

If a sound level meter isn’t available, you should use the 2-to-3 foot rule. If you have to raise your voice to be heard by a coworker standing two to three feet away, you should assume that the sound level is at or above 85 dBA.

What is the Best Hearing Protection for Me?

The two main forms of hearing protection commercially available are earplugs and earmuffs. Earplugs will work well for you if you have a noisy workplace – such as an airport, factory, foundry or construction site. There are mass-produced and individually-fitted models available. Earplugs are also available in reusable or disposable styles. They are typically less expensive than earmuffs and less susceptible to heat or moisture.

If you are hypersensitive to noise, or simply find it difficult to concentrate without complete quiet, then noise-canceling earmuffs may work best for you. Noise-canceling earmuffs are popular among individuals with autism, ADHD, hyperacusis and misophonia. They are bulkier and more expensive than earplugs, but most models cost less than $20.

How Do I Wear Hearing Protection Properly?

If you are uncertain how to wear your ear protection device at work, ask us. Your employer will also have detailed information about the proper fit of the device to help you avoid noise leaks in your specific work environment. With earplugs, you can check the fit by gently pulling on them. The plugs should stay in the ears and not move easily. If they do move, remove them and re-insert them deeper in the ear canals.

Whether you wear earplugs for work, at home or during recreational activities, you must take proper care when removing them. You should always twist the earplug gently to break the acoustic seal before removing. This is particularly important when wearing custom-fitted earplugs.

Privacy | HIPAA | Powered by MedPB. Copyright © 2024. All rights reserved.

Want to prevent hearing loss?